The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Warm-up
Pizza AbMat Game (5-8 min)
2x
15 air squats or goblet squats
12 light kb swings
9 calf raises (out, center and in)
6 v- ups
3 burpees
Metcon (Time)
With a team of 2
For Time: CAP 40
150 Cal Row
125 Double unders or 250 singles
100 partner medball sit ups
75 russian Kb swings 53/35
50 burpee box jump overs 24/20
75 russian kb swing 53/35
100 ball slams 20/14
125 double unders or 250 singles
150 Cal Row
RX+ 70/53