The Foundry Union Station – Team Metcon
(18.02.10) 3 is the lucky number (Time)
In teams of 3.
For Time:
With a running clock, every 3 minutes stop everything and perform 6 synchronized burpees until the work is completed.
3000 m row
150 alternating single arm KBs. 35/26/18lb
120 bike Cals (health: AD6 bike)
90 alternating step ups (20″/16″/12″)
60 push ups
30 synchronized medball cleans (20/14/10)
One person working at a time.
RX+ 44/35 kb