The Foundry Union Station – Team Metcon

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(18.02.10) 3 is the lucky number (Time)

In teams of 3.

For Time:

With a running clock, every 3 minutes stop everything and perform 6 synchronized burpees until the work is completed.

3000 m row

150 alternating single arm KBs. 35/26/18lb

120 bike Cals (health: AD6 bike)

90 alternating step ups (20″/16″/12″)

60 push ups

30 synchronized medball cleans (20/14/10)

One person working at a time.

RX+ 44/35 kb