The Foundry Union Station – Team Metcon
A: (18.01.27) The streets are clear (Time)
For Time CAP 30
In Team of 2
-200 m medball partner run (20#/14#/10#)
2000 m Row
-200 m medball partner run (20#/14#/10#)
150 Double Unders
(Athletic: 100 counting attempts, health: 200 alternating singles)
-200 m medball partner run (20#/14#/10#)
100 Wall Balls (20#/14#/10#)
-200 m medball partner run (20#/14#/10#)
50 Burpees
*Only one person working at a time, work can be divided as desired. Runs are completed together.
RX+: 100 cal bike instead of row, 80#/40# sand bag run, burpees to 6in target.