Team CrossFit 11/7/

The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Metcon (Time)

Metcon

In teams of 2, complete 8 rounds for time:

8 squat clean thrusters (95/65)

8 burpee box jumps (24/20)

8 overhead squat (95/65)

8 toes-to-bar

8 sumo deadlift high pull (95/65)

Rx+ 135/95 and 30/24