The Foundry Union Station – Open Gym
A: (18.03.25) Total movement flow (No Measure)
10 rounds not for time:
10 calories bike or row
10 air squats
10 push ups
10 Core (sit ups, v-ups, hollow rocks, tuck ups, toe crunches, ghd sit ups, superman, ghd hip or back extension, etc.)
focus on quality movement and sustainable pace.
Rest, Recovery, Mobility
use ROMWOD or do mobility focusing on legs and shoulders for at least 10 minutes.