Session 1, Week 1
9 AM Team Obstacle Workout
Odd Implement: Yolk
Team of 2 x 4
2:00 x 4
1. Yolk Walk: 10 m distance- alternate lengths between 2
2. Ball Slam 40 total- trade every rep
3. High Low Plank 40 total
4. KB Jump Squat 40 total- trade every rep
*Bar hang once 40 reps are done for remainder of 2:00
*Team Score= total time on bar + yolk distance