The Foundry Union Station – Team Metcon
Tesla and Edison (AMRAP – Rounds and Reps)
Partner Workout
With a partner, split the work up any way you desire, one person working at a time (except during the run).
In 21 minutes – Partner workout, one ball per team
2000m row buy-in (split up as desired between partners)
Then max rounds in the remaining time:
20 Partner Wall ball (Health: 10lb / 8ft / 10ft, Athletic: 14lb / 9ft*, Performance: 20lb) – Partner squats, throws ball to target, partner catches, squats and returns = 2 reps
200m run with medball (one ball shared between partners)
20 Sit-up with med ball pass – only partner holding the ball does the sit up
*Women’s “Performance” weights and reps (Rx)
Tesla and Edison (AMRAP – Rounds and Reps)
Partner Workout
With a partner, split the work up any way you desire, one person working at a time (except during the run).
In 21 minutes – Partner workout, one ball per team
2000m row buy-in (split up as desired between partners)
Then max rounds in the remaining time:
20 Partner Wall ball (Health: 10lb / 8ft / 10ft, Athletic: 14lb / 9ft*, Performance: 20lb) – Partner squats, throws ball to target, partner catches, squats and returns = 2 reps
200m run with medball (one ball shared between partners)
20 Sit-up with med ball pass – only partner holding the ball does the sit up
*Women’s “Performance” weights and reps (Rx)
Tesla and Edison (AMRAP – Rounds and Reps)
Partner Workout
With a partner, split the work up any way you desire, one person working at a time (except during the run).
In 21 minutes – Partner workout, one ball per team
2000m row buy-in (split up as desired between partners)
Then max rounds in the remaining time:
20 Partner Wall ball (Health: 10lb / 8ft / 10ft, Athletic: 14lb / 9ft*, Performance: 20lb) – Partner squats, throws ball to target, partner catches, squats and returns = 2 reps
200m run with medball (one ball shared between partners)
20 Sit-up with med ball pass – only partner holding the ball does the sit up
*Women’s “Performance” weights and reps (Rx)
Tesla and Edison (AMRAP – Rounds and Reps)
Partner Workout
With a partner, split the work up any way you desire, one person working at a time (except during the run).
In 21 minutes – Partner workout, one ball per team
2000m row buy-in (split up as desired between partners)
Then max rounds in the remaining time:
20 Partner Wall ball (Health: 10lb / 8ft / 10ft, Athletic: 14lb / 9ft*, Performance: 20lb) – Partner squats, throws ball to target, partner catches, squats and returns = 2 reps
200m run with medball (one ball shared between partners)
20 Sit-up with med ball pass – only partner holding the ball does the sit up
*Women’s “Performance” weights and reps (Rx)