The Foundry Union Station – Team Metcon
05.05.18 (Time)
For Time:
In teams of 2
Buy in:
450 m KB Farmers carry 35/26/18# x 2
Then, alternating every full round
10 rounds (5 each)
6 deadlifts @ 185/135/85#
12 goblet walking lunges 53/35/18#
200 m run, 250 row or 500m bike (choose one, may switch every round but all options must be completed at least once).
RX+: 44/35 farmers carry, 225/155 DL and 70/53# goblet walking lunges
(For the goblet walking lunges, grab the hold the kb from the ball not from the handles)