The Foundry Union Station – Team Metcon

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05.05.18 (Time)

For Time:

In teams of 2

Buy in:

450 m KB Farmers carry 35/26/18# x 2

Then, alternating every full round

10 rounds (5 each)

6 deadlifts @ 185/135/85#

12 goblet walking lunges 53/35/18#

200 m run, 250 row or 500m bike (choose one, may switch every round but all options must be completed at least once).

RX+: 44/35 farmers carry, 225/155 DL and 70/53# goblet walking lunges

(For the goblet walking lunges, grab the hold the kb from the ball not from the handles)