Team of 3 Metcon
100 Clean and Jerks 135/95 + Pull Up Hold
100 Burpees over the bar + Plank Hold
100 Lunges 45/25 + Hanging Knee Tuck
100 KB Snatch 44/26 + 100 Cal Row
400m Run
- 2 people working on a movement at a time, third person performing hold
- Divide reps however you like
- On the final station 1 person rows while other complete snatches, rotate as needed
- Complete the final run together