The Foundry Printers Row, The Foundry Union Station – CrossFit
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Fore! (AMRAP – Reps)
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Log total reps
Row for Kcal