The Foundry Printers Row, The Foundry Union Station – CrossFit

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Strange (Time)

8 Rounds for time of:

600m Run

11 Weighted Pull-ups, 53#

11 Walking Lunge steps,

Carrying 53# Kettlebell

11 Kettlebell Thrusters, 53#
In honor of U.S. Navy Cryptologist Technician Petty Officer 1st Class Michael J. Strange, 25, of Philadelphia, PA, died on August 6, 2011
To learn more about Strange click here