The Foundry Printers Row, The Foundry Union Station – CrossFit
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Partner Option…
1-for-1 C&J
Run the mile together
1-for-1 Rope Climb
Run the mile together
1-for-1 Burpees