Saturday 1/31/15 Benchmark

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups