Partner Workout

The Foundry Union Station, The Foundry Printers Row – Team CrossFit

View Public Whiteboard

(No Measure)

Each Partner

20 Jumping Lunges

20 Leg swings Each leg

20 Spiderman Stretch

20 Broad Jumps

Metcon (Time)

For Time W/ Partner Cap 30

Part A:

Partner 1 – 1 Down and Back Sprint (10m)

Partner 2 – 1 Down and Back Sprint (10m)

Partner 1 – 2 Down and Back Sprints

Partner 2 – 2 Down and Back Sprints

…All the way up to 10

Part B: 200 Air Squats, 150 Sit-ups, 100 Push-ups (work split up between partners)

Part C: Same as Part A but start from ten down to one