The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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(No Measure)

“bring sally up” air squats!!!!

Metcon (Time)

Partner “Screwdriver”

5 Rounds for time – Cap 40


10 Power Clean 115/85

12 Burpees

14 KB Swings (US) 53/35

16 Wall Balls (20/14)

RX+ 155 Power Cleans, 30# wall ball

One round is both partners completion of the above work.

Partner A goes through all of the movements then then partner B will go (relay style