The Foundry Printers Row, The Foundry Union Station – Team CrossFit
(No Measure)
“bring sally up” air squats!!!!
Metcon (Time)
Partner “Screwdriver”
5 Rounds for time – Cap 40
8 TTB
10 Power Clean 115/85
12 Burpees
14 KB Swings (US) 53/35
16 Wall Balls (20/14)
RX+ 155 Power Cleans, 30# wall ball
One round is both partners completion of the above work.
Partner A goes through all of the movements then then partner B will go (relay style