312.566.7201

The Foundry Union Station, The Foundry Printers Row – Team CrossFit

View Public Whiteboard

Metcon (Time)

Warm up:

3 rds

10 partner over the bar wall balls

10 Synchro burpees

40 High plank high fives

2x 1000m Row

50 deadlifts (185/125)

75 box jumps (24/20)

100 Push-ups

150 Squats (95/65)

2x1000m Row

-Partner’s trade off 1000 m row

-divide up work as necessary

RX+ 275/185 Deads, 30/24 Box Jump