The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Time)
Warm up:
3 rds
10 partner over the bar wall balls
10 Synchro burpees
40 High plank high fives
2x 1000m Row
50 deadlifts (185/125)
75 box jumps (24/20)
100 Push-ups
150 Squats (95/65)
2x1000m Row
-Partner’s trade off 1000 m row
-divide up work as necessary
RX+ 275/185 Deads, 30/24 Box Jump