Announcements
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Good luck to the FIVE teams representing The Foundry at the Trodo Games this Saturday!
Team 1: John Caruzzo, Yike Lu, Christy Enos, & Brad Lawrence
Team 2: Mason Levy, Art Schneiderheinze Lauren Biksacky, & Julia Boms
Team 3: Kristi Kruppiak, Christine Stephens Jake Kremer, & Loren Marino
Team 4: David Hardy, Kelly Guzman, Galen Ballew, Laura Griffin,
Team 5: Pred Banovic, Paco Esteller, Kate Eldred, & Jennifer Pino
* We want fans! Come out to support them 11am-5pm at CrossFit Illumine, 6663 W. Howard St., Niles, IL – more details: https://www.trodo.org/boxleague/games/
The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2
AMRAP 20 Minutes
20 KB Swings (1.5 Pood / 1 Pood)
20 Box Jumps (24 / 20)
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.