STRENGTH
4×8 Front Squats
3:00 clock per set
STABILITY
Banded Scap Work
10 reps at Y,T,M Rotations, Press
1 set at shoulders, 1 set at hips
METCON
Partner workout – AMRAP 16
P1 200m Sandbag Run 40/20lbs
P2 Max reps pull ups
Score = Combined Pull ups reps