312.566.7201

STRENGTH

4×8 Front Squats

3:00 clock per set

 

STABILITY

Banded Scap Work

10 reps at Y,T,M Rotations, Press

1 set at shoulders, 1 set at hips

 

METCON

Partner workout – AMRAP 16

P1 200m Sandbag Run 40/20lbs

P2 Max reps pull ups

Score = Combined Pull ups reps