Dynamic Effort KettleBell, 12:00
- Odd – :20 KB Power Swings
- Even – 5 KB Snatch L + 5 KB Snatch R
Hang Clean (from hang through squat)
- 6 x2 < 80% (every 2:00)
Good Morning
- 50 banded reps (attempt to complete in one set)
MetCon:
AMRAP8
- 20 WallBall
- 20 Cone-Hop (Lateral, over+back)
- 20 WallBall
- 20 Cone-Hop (forward+back)