A1: Snatch Technique
- 10:00 to review and practice (build to working weight)
A2: Power Snatch
- OTM10 x2 @ 70% of snatch 1RM
A3: Overhead Squat
- 12-9-6 @ 70% of snatch 1RM (rest :60 between sets)
B: Mobility
- 10:00 to improve yourself or add to your toolbox
C: MetCon – CAP12
250m row
4 rounds
- 8 box jump 24/20
- 8 KB swing #53/35
500m row
4 rounds
- 8 box jump 24/20
- 8 KB swing #53/35
250m row