METCON
OTM20
Odd rounds – 3 Squat Clean Thrusters 95/65
Even Rounds – 6 Strict Pull Ups
METCON
1 Mile Run
3 mins rest
1/2 Mile run
Total time – rest
METCON
OTM20
Odd rounds – 3 Squat Clean Thrusters 95/65
Even Rounds – 6 Strict Pull Ups
METCON
1 Mile Run
3 mins rest
1/2 Mile run
Total time – rest