A: Press
20:00 to build to a 3RM
B: assistance work
5 sets
- 10 bent row
- 10 bench press
- max pull-up
C: MetCon
6 cycles :30ON : OFF:30
- ring dips
- power cleans
A: Press
20:00 to build to a 3RM
B: assistance work
5 sets
C: MetCon
6 cycles :30ON : OFF:30