The Foundry Printers Row, The Foundry Union Station – CrossFit

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Clean and Jerk (20:00 tio build to 1RM)


Metcon (AMRAP – Reps)

3 rounds – 2:00 Work/ 2:00 Rest

10 Deadlifts @ 225/135

AMRAP Toes to Bar

Once deadlifts are complete, perform as many toes to bar as possible in the remaining time in the round.

Score = Toes to bar reps

Rx+ 295/185