The Foundry Printers Row, The Foundry Union Station – CrossFit
Weightlifting
Clean and Jerk (20:00 tio build to 1RM)
Metcon
Metcon (AMRAP – Reps)
3 rounds – 2:00 Work/ 2:00 Rest
10 Deadlifts @ 225/135
AMRAP Toes to Bar
Once deadlifts are complete, perform as many toes to bar as possible in the remaining time in the round.
Score = Toes to bar reps
Rx+ 295/185