Park WoD1: Plates #45/25
CAP10
run 1 lap
3 rounds
- 10 plate flip burpee
- 10 4-count lateral plate hop
run 1 lap
REST 4:00
CAP10
run 1 lap
3 rounds
- 20 push press
- 20 bent over row
run 1 lap
REST 4:00
CAP10
run 1 lap
3 rounds
- 20 overhead plate lunge
- 10 4-count russian twist
run 1 lap