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Park WoD1: Plates #45/25

CAP10

run 1 lap

3 rounds

  • 10 plate flip burpee
  • 10 4-count lateral plate hop

run 1 lap

REST 4:00

CAP10

run 1 lap

3 rounds

  • 20 push press
  • 20 bent over row

run 1 lap

REST 4:00

CAP10

run 1 lap

3 rounds

  • 20 overhead plate lunge
  • 10 4-count russian twist

run 1 lap