STRENGTH:
Press
- 5 sets x 8 reps, REST 2:00
MetCon:
AMRAP16 – Partner WoD
- P1 – 200m Run
- P2 – Toes to Bar (amrap)
*partner switch at completion of every run
SCORE: 2 parts – total meters Run and toes to bar performed
STRENGTH:
Press
MetCon:
AMRAP16 – Partner WoD
*partner switch at completion of every run
SCORE: 2 parts – total meters Run and toes to bar performed