312.566.7201

STRENGTH:

Press

  • 5 sets x 8 reps, REST 2:00

 

MetCon:

AMRAP16 – Partner WoD

  • P1 – 200m Run
  • P2 – Toes to Bar (amrap)

*partner switch at completion of every run

SCORE: 2 parts –  total meters Run and toes to bar performed