312.566.7201

STRENGTH:

Back Squat

  • 4 sets x 10 reps (every 3:00)

 

MetCon:

3 Round AMRAP – 3:00 ON|OFF 3:00

RND1

  • 21 Thruster, #95/65
  • 21 Pull-up

RND2

  • 15 Pull-up
  • 15 Thruster, #95/65

RND3

  • 9 Thruster, #95/65
  • 9 Pull-up