Monday, June 9, 2014

STRENGTH:

Back Squat

• 4 sets x 10 reps (every 3:00)

MetCon:

3 Round AMRAP – 3:00 ON|OFF 3:00

RND1

• 21 Thruster, #95/65
• 21 Pull-up

RND2

• 15 Pull-up
• 15 Thruster, #95/65

RND3

• 9 Thruster, #95/65
• 9 Pull-up