STRENGTH
4×10 Strict Press
3:00 clock per round
METCON
18min AMRAP – 6 Rounds
Rnd 1 – Pull Ups
Rnd 2 – Matador Dips
Rnd 3 – Jumping Alternating Lunges
3 separate scores for reps
*** TRODO GAMES ***
The Trodo Games is coming up July 19, 11am at CrossFit Illumine. It’s for all levels of athletes!
Gather your team from the Trodo Open or form a new one and register your team – represent The Foundry with pride!