312.566.7201

STRENGTH

4×10 Strict Press

3:00 clock per round

 

METCON

18min AMRAP – 6 Rounds

Rnd 1 – Pull Ups

Rnd 2 – Matador Dips

Rnd 3 – Jumping Alternating Lunges

3 separate scores for reps

 

*** TRODO GAMES ***

The Trodo Games is coming up July 19, 11am at CrossFit Illumine.  It’s for all levels of athletes!

Gather your team from the Trodo Open or form a new one and register your team – represent The Foundry with pride!

https://www.trodo.org/boxleague/games/