WARM-UP:
2 rounds
- 5 arm circles and flings
- 5 leg swings and sweeps
- 10 jumping jacks
2 rounds
- 5 strict pull-up -or- 10 ring-row
- 5 inch worm -or- 10 push-up
- 5 lunges L+R -or- 10 air-squat
STRIKING:
10:00
Focus mitt work
- Palm Strikes
MOBILITY:
10:00
- Lats
- Pecs
MetCon:
‘CINDY’ AMRAP Variation
10 rounds
1:00 ON (AMRAP)
- 5 pull-up
- 10 push-up
- 15 air-squat
1:00 OFF (active rest)
- Hold a plank (if plank fails complete jumping jacks until next round begins)
*pick up each round where you left off