MetCon1:
AMRAP12
3 pistol L
3 pistol R
6 burpee
Mobility/skill practice:
20:00
MetCon2:
21-15-9
jerk #135/95
Pull-up CTB
MetCon1:
AMRAP12
3 pistol L
3 pistol R
6 burpee
Mobility/skill practice:
20:00
MetCon2:
21-15-9
jerk #135/95
Pull-up CTB
I’m quite ill and that makes me quite sad because I would really love to do this workout! I hope it’s repeated at some point when I am feeling well.
I’m quite ill and that makes me quite sad because I would really love to do this workout! I hope it’s repeated at some point when I am feeling well.
Hope you feel better!
Hope you feel better!