STRENGTH:
15:00
Sumo Deadlift, 3RM
- 3-3-3-3-3
WORK:
60 Pullups – CAP10
- OTM sets, complete in as few sets as possible
- alternate sets of strict and kipping pull-ups
MetCon:
4 Rounds – For Total REPS
CLOCK1
- 40yd Shuttle (10-5-5-10-5-5)
- AMRAP Push-up, HR
REST 1:00
CLOCK1
- 40yd Shuttle (5-5-10-5-5-10)
- AMRAP Box Jump, 24″/20″
REST 1:00