Monday, February 10, 2014

STRENGTH:

from the rack – 5 Sets (REST :90)

• Push Jerk – Push Jerk – Split Jerk

WORK:

60 Pullups – CAP10

• OTM sets, complete in as few sets as possible
• alternate sets of strict and kipping pull-ups

MetCon:

AMRAP8

• 8 Power Clean, #115/75
• 8 Toes to Bar