312.566.7201

STRENGTH:

CrossFit Total

build to 1RM Back Squat

  • 3 attempts to set max

build to 1RM Press

  • 3 attempts to set a max

build to 1RM Deadlift

  • 3 attempts to set a max

 

MetCon: 

Death By OTM

  • Double Push-up Burpee (bar touch)

*Isometric hold During rest (rotate between bar hang, high plank, and bottom squat)