STRENGTH:
CrossFit Total
build to 1RM Back Squat
- 3 attempts to set max
build to 1RM Press
- 3 attempts to set a max
build to 1RM Deadlift
- 3 attempts to set a max
MetCon:
Death By OTM
- Double Push-up Burpee (bar touch)
*Isometric hold During rest (rotate between bar hang, high plank, and bottom squat)
Who wants to do competitive training when you can do CF Total instead?!?