STRENGTH:

CrossFit Total

build to 1RM Back Squat

• 3 attempts to set max

build to 1RM Press

• 3 attempts to set a max

build to 1RM Deadlift

• 3 attempts to set a max

MetCon: 

Death By OTM

• Double Push-up Burpee (bar touch)

*Isometric hold During rest (rotate between bar hang, high plank, and bottom squat)