312.566.7201

Hang Power Snatch

8×3 @ 80% (every 1:30)

 

Front Squat (olympic depth)

5×5 @ 75% (every 2:00)

 

Snatch Balance

1-1-1 @ heaviest possible

(every 3:00)

 

8 alternating cycles (20:10)

  • ball slam #20/14
  • tuck Jump

* score for total reps