Monday, December 24, 2012

Snatch RM

build to Max 1-1-1-1-1-1-1

Front Squat

3×3 @ 90%

Pendlay Row

5×5 @ 80%

3 rounds

:30 MB squat clean (over the shoulder drop at the top)

REST :30

:30 MB flutter kick (hold ball over chest with arms extended)

REST :30