312.566.7201

STRENGTH

OTM12

3 reps @ 65%

Sumo Deadlift

 

ASSISTANCE

2x 25 Banded Good Mornings

 

METCON

4min Work, 2min Rest, 4min Work

9 Deficit Push Ups

7 Wall Balls 20/14

5 Broad Jumps 6’/4′

 

Score = Total reps across 8mins of work