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warm-up: SAQ hurdle drills

 

A: 2:00 double under challenge

 

B: MAX effort press

20:00 to establish 1RM press

perform 6-8 strict pull-ups between working sets

 

C: Mobility

10:00 to improve yourself

 

D: MetCon – CAP10

400m run

10 box jump 30/24

20 toes to bar

400m run

20 toes to bar

10 box jump 30/24

400m run