Skill: Handstand
10-20-30-20-10
- kb fronts squats
- kb push press
*switch arms as needed
Burpee Challenge
AMRAP2
Monday, April 23, 2012
Monday, April 23, 2012
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac