The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

If we were still in the 90s, would you rather watch television only or listen to the radio only for an entire year?


200m jog, then…

10m side lunge

5m inchworm + 5m broad jump

10m figure 4 stretch

5-8 minutes of general mobility for Cindy/Mary


Choose Your Own Adventure!!!

Athletes will choose between Cindy or Mary.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups