The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
If we were still in the 90s, would you rather watch television only or listen to the radio only for an entire year?
Warm-up
200m jog, then…
10m side lunge
5m inchworm + 5m broad jump
10m figure 4 stretch
5-8 minutes of general mobility for Cindy/Mary
Comments
Choose Your Own Adventure!!!
Athletes will choose between Cindy or Mary.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups