Monday 8.8.16 Week 7/12

The Foundry Union Station, The Foundry Printers Row – CrossFit

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Metcon

Metcon (Time)

For Time, CAP 12

200m run + 10 snatches 75/55

200m run + 8 snatches

200m run + 6 snatches

200m run + 4 snatches

200m run + 2 snatches
RX+ 105/75

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″