Monday 5.23.16

The Foundry Union Station, The Foundry Printers Row – CrossFit

View Public Whiteboard

Warm-up

400 m run

3 rounds in 10 min

20 Jump rope

15 pass throughs

10 KB swings

8 Pulling variation

6 KB seated strict press

Metcon

Metcon (Time)

3 Rounds for Time, CAP 18

400m run

21 power snatches 75/55

12 pullups

Metcon (Time)

4 Rounds for Time, CAP 18

18 shoulder to overhead 75/55

18 cal row

36 double unders