The Foundry Printers Row, The Foundry Union Station – CrossFit
200m jog then, 2 rounds:
-10 leg swings each way
-5 vertical jumps
Metcon (No Measure)
Odds – Push-ups x 5-10 Reps
Evens – Kneeling Jumps or Box Depth Jumps x 3 Reps
*Focus on full hip extension and good landing technique with the jumps.
*Stack plates on floor to make kneeling jumps challenging if needed.
*Use 20/12 box for depth jumps.
Metcon (AMRAP – Rounds and Reps)
15 Air Squats