Announcements
– Complimentary Yoga for Foundry Members, throughout February at Yoga Six (in the Roosevelt Collection)!
The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm – Up (No Measure)
2x
10 Air Squats
8 Push-ups
6 Burpees
2min Banded Front Rack Stretch
Front Squat (10 x 2 @ 80% +)
*Sets to be completed on a 2:00 clock
*First set to be completed at 80% of 1RM
*Build weight across working sets
Metcon (AMRAP – Reps)
Teams of 3 – AMRAP 19
P1 – 13 Burpees
P2 – 11 Pull-ups
P3 – 7 Deadlifts (225/165)
*Rotate once all athletes have completed their allotted work.
*Score is deadlifts