The Foundry Printers Row, The Foundry Union Station – Competitor
Weightlifting
Snatch (4×3 and OTM7)
Assistance
5×5 Bent Over Rows
Density
OTM10
5 Push Press
Start at 60%, look to build weight every 3 rounds
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
3-6-9-12-15 etc
Chest to Bar Pull Ups
Burpees