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The Foundry Printers Row, The Foundry Union Station – Competitor

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Weightlifting

Snatch (4×3 and OTM7)

Assistance

5×5 Bent Over Rows

Density

OTM10

5 Push Press

Start at 60%, look to build weight every 3 rounds

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

3-6-9-12-15 etc

Chest to Bar Pull Ups

Burpees