Monday 11.24.14

The Foundry Printers Row, The Foundry Union Station – Competitor

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Weightlifting

Power Snatch (5×3 – Touch and Go, Build weight across sets)

Assistance

5×5 Pendlay Row

Density

OTM10

5 Front Squats – Start at 60% look to build weight every 3 rounds

Metcon

Metcon (AMRAP – Reps)

3 Rounds – 2:00 Work/ 2:00 Rest

10 Deadlifts 295/185

AMRAP Toes to Bar

Score = Toes to Bar