The Foundry Printers Row, The Foundry Union Station – Competitor
Weightlifting
Power Snatch (5×3 – Touch and Go, Build weight across sets)
Assistance
5×5 Pendlay Row
Density
OTM10
5 Front Squats – Start at 60% look to build weight every 3 rounds
Metcon
Metcon (AMRAP – Reps)
3 Rounds – 2:00 Work/ 2:00 Rest
10 Deadlifts 295/185
AMRAP Toes to Bar
Score = Toes to Bar