The Foundry Printers Row, The Foundry Union Station – Competitor
Weightlifting
Snatch
Assistance
5×5 Bent Over Row
Density
OTM10
5 Hang Power Cleans
Start at 60% – look to build weight every 3 rounds
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
3 Bar Muscle Ups
6 Burpees
9 Overhead Lunges 45/25