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The Foundry Printers Row, The Foundry Union Station – Competitor

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Weightlifting

Snatch

Assistance

5×5 Bent Over Row

Density

OTM10

5 Hang Power Cleans

Start at 60% – look to build weight every 3 rounds

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

3 Bar Muscle Ups

6 Burpees

9 Overhead Lunges 45/25