Tuesday 10.02.18

The Foundry Union Station – CrossFit

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Context

Traning

Mobility

shoulders

Strength

A: Split Jerk (16 sets x 1 rep)

Every 90 seconds.

Metcon

B: KB complex series (row/swing/press/carry) (AMRAP – Rounds and Reps)

AMRAP 10

5 SA kb row right side

10 SA kb swing right side

5 SA Kb strict press right side

20 ft Overhead carry

5 SA kb row left side

10 SA kb swing left side

5 SA Kb strict press left side

20 ft overhead carry

*full round is counted when both sides are completed.

Swings into clean for Sh P allowed.

RX:53/35#

Athletic:44/26#

Health:26#/18#