The Foundry Union Station – CrossFit
Context
Training
Mobility
Shoulders
Strength
A1: Shoulder Press (Find a technical 1RM)
if you are new to classes complete:
5 sets x 3 reps @3030
A2: optional double or triple under practice in between your sets. (90 seconds)
20 minutes for this section (A1 + A2)
Metcon
B: 19.07.08 (AMRAP – Rounds and Reps)
AMRAP 12
4 L-Pull Ups
10 Alternating Push Press
200 m run = 10 reps
Accessory
4x
10 hollow rocks
10 supermans