The Foundry Union Station – CrossFit
Context
Training
Mobility
shoulders
Strength
A1: Shoulder Press (3 x 12-10-8 @3010)
A2: Pull-ups (4 x 5-7 @2121)
Add weight as needed.
Metcon
B: 19.06.09 (Time)
For Time:
CAP 20
4 rounds
350 m run
8 toes to bar
16 wall balls
RX: 20/14#
Athletic: 14/10#, toes to shoulders
Fitness: 10#/6#, knees to hips
Accessory
Accumulate 3-minute plank.
Every break complete 80ft farmers carry AHAP