The Foundry Union Station – Jumpstart 2019
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JumpStart Team WOD 02.09.19 (AMRAP – Rounds and Reps)
AMRAP 20
With a partner alternating every round.
P1:
8 wall balls
8 ring rows
8 calories on assault bike
P2:
Farmer’s carry Hold
*Choose a weight that will allow you to complete a round every 1-2 minutes.
Score total rounds combine as a team.