The Foundry Union Station – Jumpstart 2019

View Public Whiteboard

()

JumpStart Team WOD 02.09.19 (AMRAP – Rounds and Reps)

AMRAP 20

With a partner alternating every round.

P1:

8 wall balls

8 ring rows

8 calories on assault bike

P2:

Farmer’s carry Hold

*Choose a weight that will allow you to complete a round every 1-2 minutes.

Score total rounds combine as a team.