The Foundry Union Station – Jumpstart 2019
JumpStart Team WOD 02.09.19 (AMRAP – Rounds and Reps)
With a partner alternating every round.
8 wall balls
8 ring rows
8 calories on assault bike
Farmer’s carry Hold
*Choose a weight that will allow you to complete a round every 1-2 minutes.
Score total rounds combine as a team.