The Foundry Union Station – CrossFit

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Fight Gone Bad (home version) (AMRAP – Reps)

3 Rounds For Total Reps in 17 minutes

1 minute Air Squats

1 minute Jumping Jacks or Jump rope

1 minute Lunges or running up and down the stairs

1 minute pike push ups

1 minute sit ups

Rest 1 minute

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.