The Foundry Union Station – CrossFit
Fight Gone Bad (home version) (AMRAP – Reps)
3 Rounds For Total Reps in 17 minutes
1 minute Air Squats
1 minute Jumping Jacks or Jump rope
1 minute Lunges or running up and down the stairs
1 minute pike push ups
1 minute sit ups
Rest 1 minute
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.